Last self assessment

Well this is my last self-assessment in the institute and my last blog post.

This course seemed like a fantastic course, the bilingual classes seemed to me entertaining with Abigail, the activity that I liked the most is completing the lyrics of the songs. This course I have learned a lot of English and also a lot of culture thanks to the trip to Ireland. I will miss the institute.

Phrasal verbs

Speed up: Speed up or we will never get to the school on time.
See of: He came to the airport with me to see me of.
Get away from: The dog get away from me in the park
Turn back: Our car was turned back at the border.

Healthy diet

Breakfast:
Yogurt with fiber and fruit (125g)
Sweet corn flakes (40g)

Midmornig:
cupcake (80g)
Banana (80g)

Lunch:
lentils (120g)
two lean roast fillet steaks (80x2 = 160g)
Goat cheese (80g)
Bread (90g)
pear (170g)

Snack:
Ham (110g)
Bread (90g)
pineapple juice (120ml)
mandarin (70g)

Dinner:
two fillets of sole (200g)
squid (170g)
lettuce (30g)
yogurt with sweetened cereal (125g)
Bread (90g)
olive oil consumed throughout the day (10ml)

The total of kilocalories that I consume in a day is 3144,5.
The energy that comes from the consumption of fats is almost twice what you should consume and the protein is much lower. so I must eat less fat and more protein. I increase the proteins by eating sole and squid that also have little fat, I increase the carbohydrates a bit by eating a little more bread and I decrease the fat by taking less oil, changing the meat by another less fat, like the milk of the breakfast, I change it for another less fatty milk. I also add more pieces of fruit to make this diet healthier.

Rt shop

In the tic class we make an app to shop clothes online, here is it:
RT shop

Black magic

Click here to see the project 

Black magic project

Self assessment

In this quarter I have improved the writing and listening, I think I have to improve the translation, what I get better is the grammar.
In this quarter I learned a lot about black magic.

Vocabulary unit 4

Allergic reaction: I have an allergic reaction after eating shelfish.
Broken leg: I had a broken leg last year because I had a skiing aciden.
Aching muscles: I´ve got aching muscles in my legs after doing lots of exercices.
 Sore back: I have got sore back because I have sleep on a very hard mattress.
 Sprained his ankle: My sister stood an a loose rock and sprained his ankle.